Relationship spectrum

All relationships exist on a spectrum from healthy to abusive, with unhealthy relationships somewhere in the middle. Explore our interactive Relationship Spectrum by rating different scenarios as healthy, unhealthy, or abusive and find out where your own relationship falls.

If you recognize any of the warning signs, it may be an indication that your relationship is abusive. Create a safety plan or text, call, or chat now to connect with an advocate to confidentially discuss your situation and explore available options.

The Relationship Spectrum

A three color graphic shows what the relationship spectrum looks like & explains the differences between healthy, unhealthy, and abusive relationships.
A three color graphic shows what the relationship spectrum looks like & explains the differences between healthy, unhealthy, and abusive relationships.