If you're in an abusive relationship, consider taking some of these first steps to help:

• Talk to a friend. If you haven't already told a friend about what's happening in your relationship, try it. Ask them to listen without trying to solve the problem for you.
• Try taking a break. If you're not happy with the way you're being treated, but you're not sure what to do, consider taking some time alone to think about it.
• Consider talking to an adult. If you feel your situation is too big to handle alone, it may help to find an adult you trust. If it isn't a parent - try a teacher, the parent of a friend, or even a counselor.
• If you don't feel safe, try to not be alone with your boyfriend/girlfriend. Even if you're not ready to make any major decisions about your relationship, if you feel scared when you're alone together, try to avoid it. Spend time in groups and in public as much as possible.

 

If you're thinking of breaking up

Even if you've decided your relationship is abusive or unhealthy, that doesn't mean ending it will be easy.
Breaking up

 

How to help your friend

If you have a friend that you are concerned about, there are many things you can do to help.
Support for a friend

 

How to help your teen

Teens in abusive situations truly need the support of their parents.
Support for your teen

 

How to speak to an abusive friend

If you think your friend may be hurting their girlfriend or boyfriend, you need to take a stand.
Talk to an abusive friend

 

Are you being abusive?

Learn how you can help deal with your issues.
Help for an abusive teen